Prenatal Yoga Classes - 1½ hours
"What makes Blossom Prenatal Yoga Classes special?"
The Blossom Prenatal Yoga Program is not just a fitness class, it’s a complete package, aimed at supporting YOU in your efforts to have:
- A Fit Pregnancy
- A Positive Birth Experience, and
- A Healthy Baby
One affordable registration fee includes:
- 8 x 1 hour yoga workouts designed to stretch and strengthen your body for upcoming childbirth, and to alleviate common discomforts of pregnancy
- The practise of simple meditative techniques to help you foster conscious relaxation, the optimal state from which to give birth
- A 30 minute prenatal discussion before each workout. Topics include prenatal nutrition, birth preparation, the science of babywearing, approaches to infant sleep, and more!
- 1 Relaxation CD – Meditations for Pregnancy & Childbirth
- A two hour Comfort Measures Class taught by an experienced Doula
The Blossom Prenatal Yoga Program is the most comprehensive, cost effective, highest quality pregnancy yoga class in London!
"When?"
Monday evenings, 5:15 - 6:45pm (1½ hours).
Tuesday evenings, 7:15 - 8:45pm (1½ hours).
And/or consider joining Blossom Prenatal Aquafit on Thursday evenings!
Pregnancy Yoga Classes run in 8 week sessions:
- Fall 1: September 8 - October 27
- Fall 2: November 10 - January 12 (no class December 22 & 29)
- Winter: January 19 - March 16 (no class February 16)
- Spring: March 29 - May 17, March 30 - May 18
Please Note - Tuesday evening, spring yoga is FULL, no spots available! - Summer: May 31 - July 19, June 1 - July 20
"Where?"
Prenatal Yoga
The Mindful Body is a beautiful and peaceful Hatha yoga studio located at 189 Adelaide St. S., on the West side of Adelaide, just South of Thompson Rd.
"Cost?"
Prenatal Yoga Classes run in 8 week sessions:
- $100 / 8 week session (taxes included)
- Payment is due on the first day of class
- Payment is made in cash or cheque made payable to Marie Claire Bilyk
- Fees are adjusted to accommodate your due date.