Prenatal Yoga Classes - 1½ hours
"What makes Blossom Prenatal Yoga Classes special?"
The Blossom Prenatal Yoga Program is not just a fitness class, it’s a complete package, aimed at supporting YOU in your efforts to have:
- A Fit Pregnancy
- A Positive Birth Experience, and
- A Healthy Baby
One affordable registration fee includes:
- 8 x 1 hour yoga workouts designed to stretch and strengthen your body for upcoming childbirth, and to alleviate common discomforts of pregnancy
- The practise of simple meditative techniques to help you foster conscious relaxation, the optimal state from which to give birth
- A 30 minute prenatal discussion before each workout. Topics include prenatal nutrition, birth preparation, the science of babywearing, approaches to infant sleep, and more!
- 1 Relaxation CD – Meditations for Pregnancy & Childbirth
- Access to Exclusive Discounts for Blossom cleints only!
The Blossom Prenatal Yoga Program is the most comprehensive, cost effective, highest quality pregnancy yoga class in London!
"When?"
Wednesday evenings, 7:00 - 8:30pm (1½ hours).
And/or consider joining Blossom Prenatal Aquafit on Thursday evenings or Blossom Prenatal Strength on Tuesday evenings!
Pregnancy Yoga Classes run in 8 week sessions:
- Fall 1: September 8 - October 27
- Fall 2: November 3 - December 22
- Winter: January 12 - March 2
- Spring: March 23 - May 11
- Summer: June 1 - July 20
"Where?"
The YMCA – Centre Branch has a beautiful, spacious yoga studio. The YMCA is located in downtown London on 382 Waterloo St. (at the corner of King St.). Free parking!
"Cost?"
Prenatal Yoga Classes run in 8 week sessions:
- $100 / 8 week session (taxes included) Only $50 for YMCA Members
- Payment is due on the first day of class
- Payment is made in cash or cheque made payable to Marie Claire Bilyk
- Fees are adjusted to accommodate your due date.