Relaxation CD – Meditations for Pregnancy & Childbirth
Included with your pregnancy exercise classes as part of the complete Blossom Fitness Program
This CD contains two distinct meditations. Each meditation has been carefully constructed using well researched techniques for highly effective stress and pain management.
Topics Include:
- Relaxing Breathwork: This meditation recognizes that being in a state of conscious relaxation is the optimal state from which to give birth. The breath is explored as a powerful anchoring tool and an essential constant companion during the birthing process. This meditation will bring you into a state of calm confidence that you can be present to whatever happens during the birth.
- Energizing Body Scan: This meditation combines an eastern wisdom of the body’s seven energy centres, with a western knowledge of the anatomy and physiology of the pregnant and birthing body. This meditation will leave you feeling energized, balanced, and in-tune with your body and mind. You will learn how to work with your inner wisdom, now and during the birthing process.